For people that struggle with chronic pain, making a comeback to training after a serious
injury or training for a specific sport, you will need fitness advice that's tailored to YOU.
I can assist you in developing the correct movement patterns, help you to built strength and devolop balance in specified areas and movements.
Additionally I can help you achieve new heights in your specific sport. My personal training sessions will be tailored exactly to your specific needs and a one on one focus to help you achieve your particular goal.
Small Group Training
It is easy to make excuses and slack off when you are working out alone. Working out with a small group of like minded individuals, a best friend or even your spouse, is a powerful and effective way of staying committed and accountable to your training goals. From experience, I have learned that these small group sessions are unbelievably productive and the type of training my clients enjoy the most!
Because of my competitive sporting background, I know exactly what it takes to get to the next level. I have coached and helped two different athletes to the title of the Fittest Women in Africa and have also coached the Fittest Team in Africa. If you feel you need a push or something extra to achieve the next level, in whatever it might be, I can assist you with custom programming.
BSosCi Sport Psychology – B Honours Sport Science – CrossFit Level 2 Coach
Owner and head coach of Resolute Fitness. My passion is to help people change their lives and reach their full potential.
This goes way beyond helping people looking the best they ever have, that’s a given, it’s about performance, a positive mindset and a lifestyle. I love to teach my clients about fitness, movement and nutrition so that each and everyone can make decisions that benefit them on their journey to become the best version of themselves.
I’ve learned that accountability between coach and client as well as the expertise to discern between all the contradictory and confusing information in the fitness industry are the keys to success. I’ve been a fitness professional since 2008 and I’ve worked with hundreds of people in that time, many of which are still training with me. This includes some of the fittest athletes in South Africa to the everyday fitness enthusiast. I still get excited about each of my clients successes and individual journeys.
Let’s live and train with passion.